Services
Structured support for recovery and performance.
Choose between rehabilitation, performance coaching, or targeted sports massage.
Clear pricing. Focused sessions. No unnecessary add-ons.
Sports Rehabilitation
60 mins – £50
30 mins (follow Up) – £30
Available in person or online
Structured rehabilitation for managing injury, recurring pain, or preparing to return to training properly.
Focus: rebuilding strength, restoring confidence under load, and progressing safely.
Online sessions follow the same structured assessment and progression framework, delivered remotely
Sports Massage
60 mins – £50
30 mins – £30
Firm, targeted manual therapy for managing tension, stiffness, and muscular restriction.
Ideal for:
Reducing tightness
Supporting recovery
Maintaining training consistency
This is focused treatment - not a spa session.
Performance Coaching
Performance Coaching at Pure Human goes beyond training plans.
It integrates physical training, habit structure, and disciplined decision-making into one deliberate process.
Drawing from structured improvement principles, we identify constraints, refine behaviours, and build systems that support sustainable performance — across body and lifestyle.
Initial conversations are required before acceptance.
Brazilian Jiu Jitsu
60 mins – £50
Personal or small group BJJ tuition and coaching.
Please get in touch if you are interested in small group training.
