Services
Structured support for recovery and performance.
Choose between rehabilitation, performance coaching, or targeted sports massage.
Clear pricing. Focused sessions. No unnecessary add-ons.
Sports Rehabilitation
60 mins – £50
30 mins (follow Up) – £30
Available in person or online
Structured rehabilitation for managing injury, recurring pain, or preparing to return to training properly.
Focus: rebuilding strength, restoring confidence under load, and progressing safely.
Online sessions follow the same structured assessment and progression framework, delivered remotely
Sports Massage
60 mins – £50
30 mins – £30
Firm, targeted manual therapy for managing tension, stiffness, and muscular restriction.
Ideal for:
Reducing tightness
Supporting recovery
Maintaining training consistency
This is focused treatment - not a spa session.
Performance Coaching
Performance Coaching at Pure Human goes beyond training plans.
It integrates physical training, habit structure, and disciplined decision-making into one deliberate process.
Drawing from structured improvement principles, we identify constraints, refine behaviours, and build systems that support sustainable performance — across body and lifestyle.
Initial conversations are required before acceptance.
Brazilian Jiu Jitsu
60 mins – £50
Personal or small group BJJ tuition and coaching.
Please get in touch if you are interested in small group training.
Training & Programming
Whether you're preparing for an event, returning from injury or balancing training alongside work and family, programmes are designed around your goals, current capacity and the realities of everyday life. Practical, adaptable and built to help you make consistent progress over time.
